July is National Ice Cream Month. This probably makes your kids very happy and your waistline a little concerned. It’s hot, and eating the cool treat sounds like a fun way to turn the temperature down. However, one cup of the dessert has about 260 calories and 14 grams of fat. How do you celebrate National Ice Cream Month and stay healthy at the same time? Chill out. It’s possible.
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Try Low Calorie Ice Cream
You don’t have to pack on the calories to enjoy your favorite icy delight. Many brands offer low-calorie versions of your favorite flavors. These alternatives aren’t always so healthy, though. They’re often loaded with artificial sweeteners and preservatives. After all, you have to replace the fat and calories with something else, right?
Eat This, Not That ranked Halo Top Vanilla as the best diet option out there. One pint contains 240 calories. You don’t have to challenge yourself to stop when you’re halfway through. Plus, it contains healthy fats, has no fake sweeteners and is low in sugar. Your kids won’t know the difference. Neither will you.
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Go For Low Sugar Ice Cream
When you cut back on sugar, you may end up consuming fewer calories. Plus, keeping sugar away from your kiddos can prevent them from turning into hyper little monsters.
So Delicious No Sugar Added Coconut Milk Frozen Dessert is sweetened with natural stevia. It contains healthy fats from coconuts. You can feel good about feeding this to your family.
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Make Your Own
Opt for healthier home made options
When you make your own frozen treats, you can control the ingredients that go into it. A quick internet search will deliver lots of options for homemade recipes.
Here’s one to try:
Ingredients 3 ripe peaches, diced ¼ cup cream or coconut cream ¼ tsp vanilla extract Stevia to taste
Directions
- Freeze the peaches for four hours.
- Blend the peaches with the cream in a high-powered blender.
- Add the stevia if you want more sweetness. You might not need it.
This produces a soft dessert that you can eat right away. Stick it in the freezer for another hour if you want a harder treat.
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Turn Bananas Into Frozen Deliciousness
Did you know that frozen bananas can be whipped up into a creamy snack or dessert? Slice bananas and freeze them on a parchment-lined cookie sheet. Transfer them to plastic bags or an airtight container, and store them in the freezer. Whenever you want some frozen goodness, place some bananas in a high-powered blender. Add cocoa or peanut butter for an added punch. Blend them until they become smooth.
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Try Strawberry Banana Frozen Lemonade
Experiment with natural ingredients
Ditch the dairy altogether. Make a refreshing indulgence without using milk or yogurt. In a blender, combine strawberries and bananas. Mix them until they’re smooth. Add them to your ice cream maker along with some lemonade. After about 30 minutes, you’ll have a combination that tastes like a snow cone. You can also make these into frozen treats using molds.
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Make Themed Play Clay
Purchase or make dough for your kids to play with. Provide utensils and options for them to pretend that they have their own sweet shop. Make your own ice cream play clay by mixing one can of pre-made frosting with one cup of cornstarch. This recipe is great for toddlers. It’s edible, and it won’t harm your child if he or she makes the mistake of eating it. However, it won’t taste as good as the real thing.
Materials you need to make your own faux sundaes:
- Play clay or dough
- Small bowls
- Cones made of paper or cardstock
- Large scoops and spoons
- Small spoons
- Glitter or confetti for sprinkles
- Beads, pebbles and buttons for chips and cherries
- Straws
- Wooden sticks for making “frozen” dessert bars
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Print Out Some Coolness
Use paper and scissors to celebrate the month without making your kids crazy or worrying about your weight. Print out images of cones and scoops, and have kids glue them onto paper to make their own creations. You can also make 3-D popsicles and other colorful delicacies. The best part is that these won’t melt in the summer heat.
You don’t have to fill up on fat and calories to celebrate National Ice Cream Month. Get creative. Buy something new from the store. Purchase fresh ingredients to whip up healthier options at home. Use your art supplies to make a cool dessert that won’t melt.